Posts for: August, 2016
Sports drinks have been widely touted as an ideal way to replenish carbohydrates, electrolytes and, of course, fluids after a strenuous event or workout. But the mixtures of many popular brands often contain acid and added sugar, similar to other types of soft drinks. This can create an acidic environment in the mouth that can be damaging to tooth enamel.
Of course, the best way to replenish fluids after most strenuous activities is nature’s hydrator, water. If, however, you or a family member does drink the occasional sports beverage, you can help reduce the acid impact and help protect tooth enamel by following these 3 tips.
Avoid sipping a sports drink over long periods. Sipping on a drink constantly for hours interferes with saliva, the bodily fluid responsible for neutralizing mouth acid. But because the process can take thirty minutes to an hour to bring the mouth to a normal pH, saliva may not be able to complete neutralization because of the constant presence of acid caused by sipping. It’s best then to limit sports drinks to set periods or preferably during mealtimes.
Rinse your mouth out with water after drinking.Â Enamel damage occurs after extended periods of exposure to acid. Rinsing your mouth out immediately after consuming a sports drink will wash away a good amount of any remaining acid and help normalize your mouth’s pH level. And since water has a neutral pH, it won’t add to the acid levels.
Wait an hour to brush after eating. As mentioned before, saliva takes time to neutralize mouth acid. Even in that short period of time, though, acid can soften some of the mineral content in enamel. If you brush during this “soft” period, you may inadvertently brush away some of the minerals. By waiting an hour, you give saliva time not only to neutralize acid but also restore mineral strength to the enamel.
If you would like more information on sports and energy drinks and their effect on dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Think Before you Drink.”
If we could go back in time, we all probably have a few things we wish we could change. Recently, Dr. Travis Stork, emergency room physician and host of the syndicated TV show The Doctors, shared one of his do-over dreams with Dear Doctor magazine: “If I [could have] gone back and told myself as a teenager what to do, I would have worn a mouthguard, not only to protect my teeth but also to help potentially reduce risk of concussion.”
What prompted this wish? The fact that as a teenage basketball player, Stork received an elbow to the mouth that caused his two front teeth to be knocked out of place. The teeth were put back in position, but they soon became darker and began to hurt. Eventually, both were successfully restored with dental crowns. Still, it was a painful (and costly) injury — and one that could have been avoided.
You might not realize it, but when it comes to dental injuries, basketball ranks among the riskier sports. Yet it’s far from the only one. In fact, according to the American Dental Association (ADA), there are some two dozen others — including baseball, hockey, surfing and bicycling — that carry a heightened risk of dental injury. Whenever you’re playing those sports, the ADA recommends you wear a high-quality mouth guard.
Mouthguards have come a long way since they were introduced as protective equipment for boxers in the early 1900’s. Today, three different types are widely available: stock “off-the-shelf” types that come in just a few sizes; mouth-formed “boil-and-bite” types that you adapt to the general contours of your mouth; and custom-made high-quality mouthguards that are made just for you at the dental office.
Of all three types, the dentist-made mouthguards are consistently found to be the most comfortable and best-fitting, and the ones that offer your teeth the greatest protection. What’s more, recent studies suggest that custom-fabricated mouthguards can provide an additional defense against concussion — in fact, they are twice as effective as the other types. That’s why you’ll see more and more professional athletes (and plenty of amateurs as well) sporting custom-made mouthguards at games and practices.
“I would have saved myself a lot of dental heartache if I had worn a mouthguard,” noted Dr. Stork. So take his advice: Wear a mouthguard whenever you play sports — unless you’d like to meet him (or one of his medical colleagues) in a professional capacity…
How your dentist in Pekin, Illinois can help with a damaged denture
If you have a denture, you may be worried about what happens if it breaks. Even the most durable denture can break, although breakage is much more likely in an older denture, not made of today’s high-tech materials. Your dentists at Total Dental Care in Pekin, Illinois want you to know what to do if your denture is damaged.
There are a few ways your denture can break or become damaged:
If a piece of acrylic (the pink gum part) breaks off, but the rest of the denture is fine; you can try a temporary denture repair kit available at most pharmacies like CVS or Walgreens.
If a tooth breaks off of the denture; you can try to glue it back on with the denture repair kit materials, or you can try superglue in an emergency.
Your dentists in Pekin want you to know the best way to repair any damaged denture is to bring it into the office. Your denture can be repaired permanently so an accident doesn’t happen to you again.
Another type of major denture damage is if your denture breaks completely in half. This type of break cannot be repaired by you, even temporarily. That’s because the parts of the denture have to align perfectly, so it fits the same way in your mouth. Only dentists like your professionals in Pekin can fix major damage to your denture.
Don’t let the fear of breakage keep you from enjoying the many benefits of a great denture. The right denture can restore full chewing function, relieve you from the pain of damaged teeth, and restore your smile. Dentures can also help restore the youthful contours of your face. These are just some of the reasons why people choose dentures from your dentists in Pekin, Illinois. You deserve to find your own reasons why a denture is right for you.
For more information on the types of dentures available from your dentists in Pekin, please visit the Total Dental Care denture page on their website at http://www.pekintotaldentalcare.com/dentures.html
Call your dentists at Total Dental Care in Pekin, Illinois today to find out more about how a denture can help your smile and your life!