If you are already brushing a few times a day after every meal, and flossing every day, you are already ahead of the game when it comes to oral hygiene. But as important as brushing and flossing are in the fight against tooth decay and gum disease, there are a few other factors that play a key role in maintaining and improving your oral health and the overall quality of your smile. The dentists at Total Dental Care in Pekin, IL, advise patients to schedule a check up and dental cleaning every six months to a year, and to incorporate healthy lifestyle habits that help to enhance both oral and general health.
Preventive Dental Care in Pekin, IL
Although there are basic steps that everyone should take to keep their teeth and gums healthy, everyone's oral healthcare needs are different. Some people may be at a higher risk for gum disease than others due to factors like genetics and family history or lifestyle, and may need to see a dentist for preventive care more frequently than others.
Oral hygiene and Preventive Dental Care Checklist
Make sure you are using the right toothbrush and adequate technique when brushing and flossing, especially on back teeth and between teeth and gums
- Drink enough water
- Limit sugary food and drinks
- Watch your alcohol consumption (it can dry out your mouth, making it more difficult for saliva to flush away bacteria)
- Avoid tobacco
- Talk to your dentist about your individual gum disease risk
Find a Dentist in Pekin, IL
Whether you already practice a good oral hygiene and health routine or could use a little help, it is never too late to start investing in your oral health. For more information and to find the best oral hygiene routine for you, contact Total Dental Care by calling (309) 347-7055 if you are an existing patient, or (309) 857-7580 if you are a new patient to schedule an appointment with Dr. Stephen Dickey today.